Research-Based, tangible strategies
Helping Women Reclaim their Lives
Using research-based, simple strategies to help you break free from old, stressful patterns, and reconnect with who you are and what matters most to you.
Hi. I’m Keira.
I’m a licensed counselor passionate about helping women reclaim their lives! I’ll use the power of neuroscience research to give you tangible strategies so you can restore authorship of your life.
You can create a more grounded life. I can help you get there.
Life got you feeling overwhelmed?
Without realizing it, we get stuck in patterns that leave us stressed, overwhelmed, depleted, and stuck.
Before you know it, you’re caught in a whirlwind of worry, desperately seeking peace and struggling to seize control of your own life.
You’re worn out from people-pleasing and suffering from decision paralysis. You can’t explain why, but you’re feeling over-committed and under-energized.
You’re managing your stress instead of letting it work for you, not against you.
When that glass of wine and list of affirmations just isn’t cutting it anymore, and you need something to change…I’ve got you!
Say goodbye to overwhelm and hello to a renewed sense of empowerment.
Do you feel stuck? You’re working hard but it feels like you’re getting nowhere?
I can provide the tools you need to shape your life consciously and proactively. We’ll use neuroscience to help you break free from old patterns that keep you stuck.
Feeling anxious but can’t put your finger on why?
We’ll apply the latest research to help you better understand what you’re experiencing and why.
Wrestling with guilt or resentment?
I combine tangible strategies to help you connect with what matters, take control of your nervous system, and transform your relationship with stress, guilt and resentment.
Do you dread decisions?
If you find yourself in a struggle with indecisiveness, I can provide you with simple strategies and tools that help you feel empowered and reach clarity in decision-making.
Do you lack follow-through on commitments you’ve made to yourself?
I can help you feel more connected to your true self and your values, leading to a greater sense of control in your life.
Feeling depleted and unsure why?
This can often be a result of being out of sync with who you are. I’ll help you realign to your true self and feel grounded in what matters most.
START PUTTING YOUR ENERGY TOWARDS WHAT MATTERS
Coaching and Consulting
Learn to understand to your body, reconnect to your values and dreams, and gain practical skills to take action.
Includes:
✓Free 15-minute initial consultation
✓I’ll help you design and implement a custom plan to reclaim your life
✓Simple strategies based on neuroscience research
✓ Hour long one-on-one sessions
Counseling
Counseling sessions designed to help you experience the healing, growth, and change necessary to thrive.
What to expect:
✓Explore what’s keeping you stuck and where it came from
✓Experience healing from past hurts and present pain
✓Examine the life you want
✓Execute practices of growth and change
Reconnect to yourself and create the life you want.
✓ Neuroscience backed strategies
✓ Research-proven tools
✓ Deeper connection to what matters most