Hi. I’m Keira.

I’m a licensed counselor passionate about helping overwhelmed, exhausted, and disconnected women reclaim their lives!

I use the power of neuroscience, clinical insights, and practical tools to help you reconnect to inner wisdom, realign with what matters most, and reignite a full and flourishing life.

After sitting with countless women in my clinical practice, I started to notice a theme: women who were over-functioning, worn out, disconnected, and feeling stuck.

This resonated so deeply for me because I’ve been there more times than I can count. But I didn’t have to stay there, and neither do you!

My goal is to help you better understand your body, emotions, and needs, as well as your dreams and desires. I will offer you tangible strategies to help you break old patterns keeping you stuck in unhealthy cycles.

I believe you have everything you need to experience the peace you’re desperately craving, and I’m here to help you access it!

YOU are the author of your life, it’s time to take back the pen.

Areas of Practice

Embodiment

I will teach you to pay attention to the wisdom of your body and incorporate it in the healing process.

Mindfulness

I will work with you to help develop awareness of your experiences, followed by acceptance of them.

Values Clarification

I’ll help you reconnect to your values which provides a clear guide for your decisions and actions.

Nervous System Awareness

I will lead you to a deeper understanding of your nervous system stressors to improve emotional regulation and resilience.

Boundaries

Together, we’ll discover how boundaries provide psychological safety and how to break unhealthy patterns and people-pleasing to create flourishing relationships.

Transformative Self-Care

I’ll help you identify what you need so you can practice self-care that goes beyond a candle and a bubble bath, and actually works.

I can help you reconnect to yourself and create the life you want. Let’s get started!

✓ Neuroscience backed strategies

✓ Research-proven tools

✓ Deeper connection to what matters most

Let’s Chat!